What’s Ruining Your Sex Life? Danstel17,2020 Sexuality invites us to be in the moment, connected to our body, our senses, and to another person. Yet having a “ critical inner voice ” sounding off in our minds during sex is a little like having an extra person in the room critiquing everything from our desirableness to our performance. These critical inner voices take us out of the experience, remove us from our bodies and leave us disconnected from our partner, robbing us of the precious aspects of sexuality. It’s probably no surprise to hear that research has shown that having higher self-esteem and a more positive body image is correlated with increased sexual satisfaction. On the other hand, negative thoughts toward ourselves heighten our stress levels, which can decrease sexual satisfaction . One recent study showed that measures of self-esteem, autonomy, and empathy were positively associated with sexual pleasure, while other research has revealed that people with low self-es
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