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The only Relationship Advice you will Ever Need

The Only Relationship Advice You’ll Ever Need Danstel 24, July 2020 You may already be rolling your eyes at the vast oversimplification of this title… and if you were to go back to read the many articles I’ve written on relationships, you’d know that I don’t think the secret to romantic success can be boiled down to one simple piece of advice. However, if people ask me what is the most important action we can take to improve our relationships and stay in love, I do have an answer, and that is to just be kind . Yes, the suggestion seems obvious on one hand, but it’s actually really hard for most couples to take at a certain point in their relationship. Many people I’ve talked to resisted the recommendation, responding with statements like “I can’t do that, or “why would I be nice to him/her?” To understand why we have this resistance and why we often find it challenging to simply be kind to our partner, there are three important concepts to consider: Fear of Intimacy – The reason ma

What's Ruining your Sex Life?

What’s Ruining Your Sex Life? Danstel17,2020 Sexuality invites us to be in the moment, connected to our body, our senses, and to another person. Yet having a “ critical inner voice ” sounding off in our minds during sex is a little like having an extra person in the room critiquing everything from our desirableness to our performance. These critical inner voices take us out of the experience, remove us from our bodies and leave us disconnected from our partner, robbing us of the precious aspects of sexuality. It’s probably no surprise to hear that research has shown that having higher self-esteem and a more positive body image is correlated with increased sexual satisfaction. On the other hand, negative thoughts toward ourselves heighten our stress levels, which can decrease sexual satisfaction . One recent study showed that measures of self-esteem, autonomy, and empathy were positively associated with sexual pleasure, while other research has revealed that people with low self-es

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